It gets a lot of it's kick from some spicy Italian sausage (or sub in some veggie ground round if you want a no-meat affair) and then there are the usual spices to help round out the flavours: red chill flakes, cumin, chill powder. And if you're feeling like you need more heat, shake in a few dashes or twelve of your favourite hot sauce.

Chili is hearty fare and can get weighed down with guacamole, sour cream or grated cheese. Instead, let me introduce you to arugula. It's one of my favourite greens and it adds a peppery fresh bite to this meal. So much so that I beg you not to leave it out. I know, it seems like a throw away - just a topping - but trust me, the arugula adds a welcome and refreshing bite to this dish.

Spicy Southwest Chili with Arugula

This meal can be made vegetarian by leaving out the sausage and adding a package of veggie ground round just after adding in the tomatoes.

1 teaspoon olive oil (add another spoonful if your sausages aren't fatty or you aren't using sausage)

1/2 onion, diced

3 cloves garlic, minced

2 spicy italian sausages, casings removed and sausage crumbled

1/2 red bell pepper, diced

1/4 teaspoon red chili flakes

1/4 teaspoon chipotle powder or smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

1 14 oz can of diced or pureed tomatoes

1/4 cup vegetable or chicken stock

1 can of black beans, drained and well-rinsed

1/2 cup frozen corn
salt

hot sauce, optional

a few handfuls of arugula, rinsed and dried

Heat oil in a large skillet over medium heat. Add in onions and garlic and let them cook until wilted, 5 minutes or so. Add in the crumbled sausage and the spices, stirring often until the sausage browns. 

Stir in the tomatoes, stock, and black beans and let simmer for a bit until bubbly. Add in the corn and let that heat fully, stirring well. Adjust seasoning if necessary – this is where I usually shake in some hot sauce for good measure and maybe some salt if needs it. 

Serve chill over brown rice or your favourite grain and top with a handful of arugula. Makes 2-3 servings and can be doubled easily.

By Jeannette Ordas of Everybody likes Sandwiches